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Children’s Healthy Foods
For the health of children, these foods are suitable for consumption:
1. Banana: A good source of vitamins and folic acid which is helpful for the health of children.
2. Papaya: When consumed in moderation, papayas can strengthen the breasts of babies and provide vitamin C.
3. Guava: It contains vitamin C and antioxidants which help in strengthening the children.
4. Apricots: Eating apricots for folic acid and vitamin C is beneficial for children’s health.
5. Mango: Good source of Vitamin C and A and can boost health for children.
6. Grapes: Grapes contain folic acid, vitamins C and A which are beneficial for the health of children.
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