21 foods to increase weight and height

21 foods to increase weight and height

We have given details of 21 superfoods to increase the weight and height of your child. We have mentioned the important nutritional facts including Calories, fat content, protein and mineral content of each and every item. So, do watch the video Completely to get the complete information.

Watch other videos of our growth series:
1) What should be the normal weight of baby by baby and kids:

2) What should be the normal height of kids:

3) 14 Tips to increase weight and height of your child:

4) Immunity boosting foods:

5) Complementary feeding or feeding in 6-12 months babies:

5) Fuzzy or picky eaters:

6) Obesity in children

#weightgain, #foodtoincreaseweight, #superfoods

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00:00 – Introduction
00:28 – 1.Whole Milk
00:55 – 2.Yoghurt/Curd
01:20 – 3.Tofu/Paneer
01:48 – 4.Jaggery
02:18 – 5.Honey
03:04 – 6.Dry Fruits
03:39 – 7.Peanut Butter
04:19 – 8.Oatmeal
04:45 – 9.Beans & Lentils
05:13 – 10.Olive Oil
05:36 – 11.Banana
06:13 – 12.Avocado
06:46 – 13.Hummus
07:15 – 14.Cheese/Ghee
07:47 – 15.Sweet Potato
08:20 – 16.Smoothies
08:56 – 17.Seasonal Fruits
09:25 – 18.Vegetables
09:55 – 19.Eggs
10:42 – 20.Poultry
11:21 – 21.Salmon
12:01 – Foods to avoid
12:41 – Share and Subscribe

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Disclaimer: This information is for educational purposes only and not a substitute for professional health services. See a medical professional for personalized consultation.
The information, advice, text, images, graphics and other material available on the channel is for information purposes only.In the case of any medical condition or queries you have on that regard, always visit a qualified healthcare provider and follow their recommendations. We do not endorse any therapies, products, treatments, professionals, physicians or other services that may have been mentioned on the website. Whether or not to utilise the information depends solely on your judgment.

Kind Regards

Dr. Rana Chanchal, MD Pediatrics, Fellowship in Neonatology, Manchester & DCH, RCPCH, London, UK.

Dr. Himanshu Kumar, MD Pediatrics, Ex- Assistant Professor (PIMS).

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