Diet plan for 14 Month Old Baby

Diet plan for 14 Month Old Baby

Coming up with a 14-month baby food chart is no easy task, especially as babies this age tend to be picky eaters. However, we’re here to help you with an easy-to-follow, healthy diet chart for 14-month-old babies. Watch this video for a fourteen-month baby diet chart, along with other points that will help you feed your child safely.

With kids being in the teething stage at 14 months, add to that their understanding of flavours, they may become picky eaters, making you wonder how you can get the required nutrients into your baby’s system without much resistance. This video gives you a diet plan for a 14-month-old baby, along with feeding tips to ensure you’re preparing and feeding your little one his meals safely.


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1. Each child is different, so follow these meal plans at your discretion. You can modify the meals according to your child’s preferences and requirements.
2. Introduce only one fruit or vegetable to your baby at a time and feed it for at least three days. If there are no signs of an allergy, you can continue the same.
3. If your baby has an allergic reaction, stop that food immediately. In case the allergic reaction persists, consult a paediatrician.
4. If your child has a known food allergy to nuts, gluten, eggs, etc., please consult your doctor before following the suggested diet plan.
5. Do not feed honey to babies under 12 months of age, as it may contain bacterial spores that cause infant botulism.
6. Do not feed cow’s milk to babies under 12 months of age as they may develop lactose-intolerance.
7. Don’t stop breastfeeding at once. Breastfeed on demand or in-between meals.
8. Offer mashed and pureed food after between 6-8 months, slowly progressing to lumpy and finely-chopped food.
9. Offer chopped and finger foods between 8-12 months to encourage self-feeding.
10. Offer regular food with a variety of tastes and textures after 12 months.
11. While preparing formula, please follow the instructions on the box and use the measuring spoon provided with it.
12. Don’t stop solid foods if your child is suffering from diarrhoea.
13. Some kids may eat less on some days, which is alright. However, if your child eats less for more than 3-4 consecutive days, consult your doctor.
14. A child may eat less if he is teething or ill. Increase breast milk /formula feeds on those days and re-introduce solids once the child is back to normal.

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